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Plan your treks and hikes with leather backpacks and good shoes

Planning for a trek or hiking adventure? There are certain things that you need to have before you head out impulsively for one. Here are some things you could do-

Things that you will need

The most important thing about trekking and hiking are having your phone (charged), charger, water, emergency snacks, and money with you. Other things like a torch, comfortable but not heavy backpack bags, proper sneakers/walking shoes, food stock, and water, an extra pair of clothes, survival lessons. Plan all of this beforehand. You will need to inform your folks about this plan so that they know where to find you in case anything goes wrong as there may be network issues. There is no need to panic while planning all this. These are normal and practical part of planning that even the professional trekker and hikers do.

Detailed research of the place

Wherever you plan to go for a hike or a long trek, it is important to know about the weather, terrain type, length of the walk, the things you would need for it, and emergency preparations if needed. Hikes and treks must never be taken lightly.

Special mention for walking poles

These kinds of activities are tough for some, easy for many. It all depends on how much you have trained and experienced it. You may need a pole to help you climb up and down the terrain. For beginners, it is a must. There will be terrains where it may seem difficult and walking poles help to give support to the body in relation to pressure.

Practice trekking before you start

Two months before the trekking date, start practicing and exercising for the activity. Hiking/trekking takes a lot of energy, muscle power, and vigour to do one. Your immune system should be strong and you should have the good core strength to carry even the best backpacks that can be heavy. Training from a professional is recommended as they know everything about such activity. They can provide with amazing tips through their experience and years of knowledge. If you cannot find a professional to help you, go online and read several notes about trekking/hiking. Watch some videos for exercises and survival strategies. Go to the gym for the training.

•             Practice on similar terrains
•             Buy backpacks for women or men and practice carrying it
•             Practice hydrating while trekking

Correct shoes

We have mentioned shoes before but appropriate footwear for your trek and your walking training is highly important. Throughout a trek, it is the legs that you depend on. A supportive hiking shoe with ankle protection is important. Please be aware of ankle cuffs that are too elevated as they can annoy the Achilles tendon at the base of your calf. Search for an ankle cuff that is scooped away at the back. When buying your boots, shop in the afternoon when your feet have expanded a little so that you get the right size. The boots should be broken in and the feet should be bedded properly. Now is the time for blisters, not during the trekking.
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Location: Malaysia

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